In this engaging and empathetic session hosted by the Personality Care Foundation, mental health expert Dr. Suman Behmani addresses the unique psychological landscapes, emotional challenges, and self-care needs specific to women. Moving away from rigid diagnostic textbook definitions, the discussion focuses on practical, real-world strategies for navigating emotional stress across various life roles—from family to the corporate workspace.
The webinar covers a wide array of topics, from fostering a healthy home environment to understanding different parenting styles and addressing common parental queries regarding adolescents, hyperactivity, and academic difficulties.
[03:35] — Introduction to PCF: Host Raj Alampur introduces the mission of the Personality Care Foundation in promoting psychological wellness and keeping families safe from unscientific guidance.
[07:36] — Meet the Expert: Introduction of Ms. Kavita Bedi and her extensive background in school counseling and life skills training.
[10:16] — The Power of Parental Involvement: Discussing the direct, positive correlation between parental engagement, high student self-esteem, and academic achievement.
[13:22] — Creating a Healthy Home Environment: The psychological importance of an organized study space and maintaining cordial parental relationships to provide emotional safety for children.
[17:45] — The "9 Minutes of Connection": Learn the three most critical windows of the day (morning, after-school return, and bedtime) to build an unbreakable bond with your child.
[21:41] — Effective Communication Strategies: Practical advice on how to get younger children to listen and how to navigate communication with teenagers without being critical or judgmental.
[25:22] — Understanding Parenting Styles: An overview of the 4 major parenting styles (Authoritarian, Permissive, Uninvolved, and Authoritative) and why the Authoritative style yields the best academic outcomes.
[28:25] — Enhancing Academic Performance: Strategies for recognizing unique learning styles and tips on using bilateral (left/right brain integration) techniques.
[32:50] — Interactive Q&A Session:
[33:24] Supporting children across varying socio-economic backgrounds.
[40:05] Actionable guidance for handling hyperactive or aggressive behaviors (ADHD tips).
[44:09] How to deal with mood swings, peer pressure, and boundary-setting in older teenagers (16–17 years old).
[53:30] Assisting slow learners and recognizing Specific Learning Disabilities (SLD).
[57:44] — Live Brain-Training Exercises: Host Raj Alampur demonstrates engaging, practical bilateral hand movements designed to enhance focus, coordination, and cognitive integration in children.
Parents looking to build healthier, more transparent relationships with their children.
Educators and school counselors seeking effective strategies for parent-teacher cooperation.
Anyone interested in child psychology, mental wellness, and life skills training.
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Watch the full video here: https://youtu.be/w2t0vLy-rRk
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