Sleep Disorders

Sleep disorders are conditions that affect the quality, timing, and duration of sleep. Good sleep is essential for physical health, mental clarity, emotional stability, and overall well-being. When sleep is regularly disturbed, it can lead to serious problems in daily life and increase the risk of medical and psychological issues.

• Insomnia Disorder: Difficulty falling or staying asleep.

• Sleep Apnea: Breathing interruptions during sleep.

• Narcolepsy: Sudden daytime sleep attacks and extreme sleepiness.

• Restless Legs Syndrome (RLS): Uncomfortable sensations in the legs with an urge to move.

• Lifestyle Factors: Excessive screen time, irregular sleep schedules, caffeine or alcohol use.

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• Medical Conditions: Asthma, chronic pain, obesity, or neurological issues.

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• Psychological Factors: Stress, anxiety, depression, or trauma.

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• Environmental Factors: Noisy surroundings, uncomfortable bedding, or frequent travel.

•   Extreme concern about body weight and shape

• Restricting or avoiding certain foods

• Binge eating episodes followed by guilt

• Purging behaviors such as vomiting or over-exercising

• Rapid weight loss or weight fluctuations

• Fatigue, dizziness, hair loss, and other physical health problems

• Withdrawal from social situations involving food
   

• Clinical Interviews: To understand eating patterns, emotions, and 

thoughts.

• Physical Examinations: Checking for malnutrition, electrolyte 

imbalance, or other health risks.

• DSM-5 Criteria: Standardized guidelines to identify the type of eating 

disorder.

• Early diagnosis is crucial because it prevents long-term damage and 

improves recovery chances.

• Medical Treatment: To address health complications caused by eating 

disorders.

• Medication: Antidepressants or anti-anxiety medications (when needed).

• Nutritional Counseling: Guidance from dietitians to restore healthy eating 

habits.

• With consistent treatment, recovery is possible for most individuals.

• Myth: Eating disorders are just about wanting to be thin.

• Fact: They are complex mental health conditions involving emotions and coping.

• Myth: Only teenage girls suffer from eating disorders.

• Fact: Eating disorders affect people of all ages, genders, and backgrounds.

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