Cognitive Behavioral Therapy 

• Thoughts influence emotions and behaviors.

• Negative patterns can be unlearned.

• Practical strategies help manage current problems.

• Clients are active participants in the process.

• The focus is on present issues, not only the past.

• Cognitive Restructuring: Identifying and challenging irrational or negative thoughts.

• Behavioral Experiments: Testing out new behaviors in real life.

• Exposure Therapy: Gradual exposure to fears to reduce anxiety.

• Problem-Solving Skills: Building confidence in tackling everyday challenges.

• Mindfulness & Relaxation Techniques: Reducing stress and increasing awareness.

• Anxiety disorders

• Depression

• Phobias

• Obsessive-Compulsive Disorder (OCD)

• Post-Traumatic Stress Disorder (PTSD)

• Eating disorders

• Stress management

• Sleep problems (Insomnia)

• Stress & Anxiety Disorders

• Mild to Moderate Depression

• Grief & Loss

• Relationship & Family Conflicts

• Overthinking & Low Confidence

• Life Transitions (career, marriage, parenthood)

• Emotional relief and clarity

• Better decision-making and coping skills

• Healthier relationships

• Improved self-awareness and confidence

• Long-term emotional resilience
  👉 Psychotherapy doesn’t just solve problems—it empowers you for life.

• Book your session
  
  

• Initial consultation—share your concerns in a safe, confidential space
  
  

• Therapy plan—tailored goals and strategies
  
  

• Regular sessions—ongoing support, reflection, and progress tracking
  👉 Healing is a journey—we’ll walk it together, step by step

At Personality Care Foundation, we provide professional and compassionate psychotherapy, focusing on both healing and personal growth. Our therapists create a safe, non-judgmental space where you can express yourself freely.

👉 Choose us because genuine healing requires genuine care.