Services

we provide Individual Counseling across all our branches, offering a safe, confidential, and non-judgmental space to explore your thoughts, emotions, and challenges. Our expert psychologists guide you through concerns such as stress, anxiety, mild depression, overthinking, decision-making, relationship issues, time management, and personal growth.

Through compassionate listening and evidence-based techniques, we help you **gain clarity, build resilience, and develop healthier coping strategies** to lead a more balanced and fulfilling life. Now available at all our branches.

Book your session today and take the first step towards self-care and well-being.

At Personality Care Foundation, we recognize that when a child or family member is Divyangjan (a person with disability), the entire family experiences emotional, social, and practical challenges. Parents often struggle with acceptance, stress, societal stigma, and future planning for their child.

Through individual counseling, family therapy, and awareness sessions, we aim to empower parents and families, reduce stress, and build an environment where Divyangjan can thrive with dignity and confidence. Because when families are supported, children bloom with strength and hope. The counselors also recognize the type of disability and severity level along with comorbid disorders if any and sets up a particular therapy plan for the child. 

Book your session today for Divyangjan Parents & Family Counseling to build support, understanding, and stronger bonds.

At Personality Care Foundation, we provide professional psychological assessments that help parents and individuals understand their abilities, challenges, and needs. Our services include IQ testing, Autism assessments, learning disability evaluations, and behavioral assessments. These tests are very useful in identifying a child’s learning style, emotional well-being, and developmental concerns. 

With the help of clear reports and practical guidance, we support families in planning the right therapy, education, or career path. Early assessment ensures that every child or individual gets the right help at the right time, leading to better growth and confidence.

Book your session today for assessments like IQ, Autism, and more for accurate understanding and guidance

At Personality Care Foundation, we provide psychotherapy as a safe and supportive process to help individuals deal with emotional and psychological challenges. It allows people to openly share their thoughts and feelings while receiving professional guidance.

Our trained psychologists use approaches like CBT, mindfulness, and other therapies to manage stress, anxiety, depression, relationship difficulties, and low confidence. The focus is on reducing distress, building coping skills, and improving overall well-being for a more balanced and fulfilling life.

.Book your session today to heal, grow, and manage emotional well-being

At Personality Care Foundation, we provide career counseling to help students and young professionals make informed choices about their future. Our sessions focus on understanding individual interests, strengths, abilities, and personality to guide them toward the right career path.

Through standardized assessments, one-to-one discussions, and expert guidance, we support in choosing suitable courses, stream selection, higher studies, or career shifts. The goal is to reduce confusion, boost confidence, and create a clear roadmap for a successful and fulfilling career.

Book your session today to discover the right path and achieve your goals

At Personality Care Foundation, we provide stress management sessions to help individuals cope with everyday pressures, workplace challenges, relationship issues, and emotional strain. Our approach focuses on identifying stress triggers and developing healthy coping strategies.

Through relaxation techniques, mindfulness practices, lifestyle guidance, and counseling, we aim to reduce stress, improve focus, and enhance overall well-being. The goal is to empower individuals to maintain balance, resilience, and peace of mind in their personal and professional lives.

Book your session today to restore balance, calm, and clarity in life.

At Personality Care Foundation, we offer family therapy to improve communication, resolve conflicts, and strengthen relationships within the family. It provides a safe space where members can openly share their feelings, understand each other better, and work together to overcome challenges.

Our trained counselors guide families in addressing issues such as parenting difficulties, sibling conflicts, marital stress, and adjustment problems. The goal is to build harmony, trust, and support within the family, creating a healthier and more positive home environment.

Book your session today to strengthen relationships and create harmony at home

At Personality Care Foundation, we provide Cognitive-Behavioral Therapy (CBT), one of the most effective forms of psychotherapy for dealing with negative thoughts and unhealthy behavior patterns. CBT helps individuals recognize unhelpful thinking, challenge distorted beliefs, and replace them with healthier, balanced thoughts.

Our therapists use CBT to address issues such as anxiety, mild depression, stress, low self-esteem, and overthinking. The focus is on developing practical coping skills, building emotional resilience, and creating lasting positive change in daily life.

Book your session today to reshape thoughts, manage emotions, and improve daily life.

At Personality Care Foundation, we provide Dialectical Behavior Therapy (DBT), a structured approach that helps individuals manage intense emotions, improve relationships, and cope with stress in healthier ways. DBT combines acceptance and change strategies, teaching skills to balance thoughts and emotions effectively.

Our therapists use DBT to support individuals struggling with emotional regulation, self-harm tendencies, mood swings, anxiety, and relationship difficulties. The goal is to enhance self-control, build mindfulness, and create a more stable and fulfilling life.

Book your session today to build emotional balance, mindfulness, and healthier relationships.

At Personality Care Foundation, we offer Mindfulness-Based Therapies that focus on helping individuals live in the present moment with awareness and acceptance. These therapies reduce stress, anxiety, and overthinking by teaching techniques to calm the mind and improve focus.

Through guided mindfulness practices, breathing techniques, and meditation-based approaches, our therapists help individuals manage negative thoughts, regulate emotions, and build inner peace. The goal is to improve mental clarity, emotional balance, and overall well-being in daily life.

Book your session today to enhance awareness, peace, and emotional well-being.

At Personality Care Foundation, we provide psychoeducation to help individuals and families gain a clear understanding of mental health conditions, emotional challenges, and effective coping strategies. Knowledge plays a powerful role in reducing fear, stigma, and confusion about psychological concerns.

Through interactive sessions, workshops, and personalized guidance, we educate clients about the nature of their difficulties, treatment options, and lifestyle adjustments. The goal is to empower individuals and families with awareness, practical skills, and confidence to actively participate in the healing and recovery process.

Book your session today to gain knowledge, coping skills, and better mental health awareness.

Anxiety disorders are common mental health conditions that affect thoughts, emotions, and daily life. People may face constant worry, overthinking, restlessness, sleep problems, or physical symptoms like a racing heart and shortness of breath.

Types of anxiety disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder (Social Phobia), Specific Phobias, Obsessive-Compulsive Disorder (OCD), and Post-Traumatic Stress Disorder (PTSD). Each has different symptoms but all can cause distress if left untreated.

With proper counseling, therapy, and coping strategies, anxiety can be managed effectively, helping individuals live with greater calm, balance, and confidence.

Book your session to overcome fear, reduce worry, and regain calm.

Mood disorders cause ongoing changes in emotions that affect daily life, relationships, and work. People may face long periods of sadness, low energy, or sudden shifts between high and low moods.

Common types include Major Depressive Disorder (Depression), Bipolar Disorder, Persistent Depressive Disorder (Dysthymia), and Seasonal Affective Disorder (SAD). With the right therapy and support, mood disorders can be managed, helping individuals live a more balanced and stable life.

Book your session to manage emotions, restore balance, and enhance well-being.

Personality disorders are long-term patterns of thinking, feeling, and behaving that cause difficulties in relationships, work, and daily life. People may struggle with managing emotions, self-image, or connecting with others in healthy ways.

Common types include Borderline Personality Disorder (BPD), marked by intense emotions and unstable relationships; Antisocial Personality Disorder (APD), involving disregard for others’ rights; Narcissistic Personality Disorder (NPD), characterized by an excessive need for admiration; and Avoidant Personality Disorder (AvPD), linked to extreme shyness and fear of rejection. With proper therapy and support, positive change is possible.

Book your session for support, stability, and better mental well-being.

Eating disorders are serious mental health conditions that affect eating habits, body image, and overall health. They may involve restrictive eating, overeating, or unhealthy behaviors to control weight.

Common types include Anorexia Nervosa (extreme restriction of food), Bulimia Nervosa (binge eating followed by purging), Binge Eating Disorder (eating large amounts with loss of control), and Avoidant/Restrictive Food Intake Disorder (ARFID), where individuals avoid certain foods leading to nutritional problems. With therapy, nutritional support, and family involvement, recovery is possible.

Book your session to build a healthy relationship with food and self.

These disorders occur when the use of substances or certain behaviors becomes uncontrollable and starts to harm health, relationships, and daily life. They often involve cravings, dependence, withdrawal symptoms, and difficulty stopping despite negative effects.

Common types include Substance Use Disorder (SUD), Alcohol Use Disorder (AUD), Opioid Use Disorder, as well as behavioral addictions like Gambling Disorder and Internet Gaming Disorder. With proper therapy, counseling, and rehabilitation support, recovery and healthier living are possible.

Book your session for recovery, resilience, and a healthier life.

Neurodevelopmental Disorders are conditions that usually begin in childhood and affect learning, communication, and behavior. They can make it difficult for individuals to manage daily tasks, school performance, and social relationships, but with the right support, many people show remarkable progress.

Common types include Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Intellectual Disability, and Specific Learning Disorders such as dyslexia. Early diagnosis, therapy, and educational guidance play a key role in helping individuals reach their full potential and lead fulfilling lives.

Book your session for early support, growth, and better functioning.

Dissociative Disorders involve a disconnection between a person’s thoughts, memories, feelings, or sense of identity. They often arise as a response to severe stress or trauma, making individuals feel detached from themselves or the world around them. This can lead to gaps in memory, identity shifts, or a feeling of being outside one’s own body.

The main types include Dissociative Identity Disorder (DID), where a person experiences two or more distinct identities, Dissociative Amnesia, which causes memory loss of important personal events, and Depersonalization-Derealization Disorder, where individuals feel unreal or disconnected from themselves and their surroundings. With proper therapy and support, recovery and improved daily functioning are possible.

Book your session to regain control, stability, and self-awareness

Sleep Disorders are conditions that disturb the normal sleep cycle, affecting rest, energy, and overall health. They can lead to fatigue, poor concentration, mood changes, and difficulty managing daily responsibilities. Causes may include stress, medical conditions, or mental health issues.

Common types include Insomnia Disorder (trouble falling or staying asleep), Narcolepsy (sudden sleep attacks during the day), Sleep Apnea (interrupted breathing while asleep), and Restless Legs Syndrome (RLS) (uncomfortable leg sensations causing an urge to move). With the right treatment, therapy, and lifestyle adjustments, healthy sleep can be achieved.

Book your session to improve rest, relaxation, and healthy sleep patterns.

Sexual Disorders affect a person’s ability to experience healthy sexual functioning, intimacy, or satisfaction. These conditions can create emotional distress, strain relationships, and impact overall well-being.

Common types include Erectile Dysfunction, Female Sexual Interest/Arousal Disorder, Gender Dysphoria, and Paraphilic Disorders (such as Exhibitionism or Voyeurism). With therapy, counseling, and medical support, many individuals can manage these difficulties and lead fulfilling lives.

Book your session for healthy understanding, guidance, and effective solutions.

Couples & Marriage Counseling provides a safe and supportive space for partners to understand each other better, resolve conflicts, and rebuild trust. It helps couples work through communication issues, emotional distance, or recurring arguments that may be affecting their relationship.

Through guided sessions, couples can learn healthier ways to express their needs, strengthen emotional connection, and develop problem-solving skills. Whether facing marital challenges or simply wanting to improve their bond, counseling offers tools to build a stronger, more fulfilling relationship.

Book your session to strengthen love, resolve conflicts, and build harmony.

Child & Adolescent Counseling focuses on helping young individuals navigate emotional, behavioral, social, and academic challenges. It provides a safe space where children and teens can express their feelings, build confidence, and learn healthy coping skills.

Through age-appropriate techniques, counseling addresses issues like anxiety, stress, peer pressure, low self-esteem, or family conflicts. The goal is to support overall growth, improve communication, and strengthen resilience for a healthier future.

Book your session to support growth, learning, and emotional well-being.

Workshops & Webinars are designed to spread psychological awareness, build essential life skills, and promote mental well-being among diverse groups such as students, professionals, parents, and communities. These sessions provide practical tools, knowledge, and strategies to deal with stress, improve relationships, enhance productivity, and maintain emotional balance.

Our interactive programs are tailored to meet the unique needs of participants, combining expert knowledge with real-life applications. Whether conducted online or offline, these workshops and webinars create a safe and engaging environment for learning, self-reflection, and growth.

Book your session to learn, grow, and enhance mental well-being together.