Embedded Files
Individual Counseling
Individual Counseling
we provide Individual Counseling across all our branches, offering a safe, confidential, and non-judgmental space to explore your thoughts, emotions, and challenges. Our expert psychologists guide you through concerns such as stress, anxiety, mild depression, overthinking, decision-making, relationship issues, time management, and personal growth.
Through compassionate listening and evidence-based techniques, we help you **gain clarity, build resilience, and develop healthier coping strategies** to lead a more balanced and fulfilling life. Now available at all our branches.
Book your session today and take the first step towards self-care and well-being.
DIVYANGJAN Parents/Family Counseling
DIVYANGJAN Parents/Family Counseling
At Personality Care Foundation, we recognize that when a child or family member is Divyangjan (a person with disability), the entire family experiences emotional, social, and practical challenges. Parents often struggle with acceptance, stress, societal stigma, and future planning for their child.
Through individual counseling, family therapy, and awareness sessions, we aim to empower parents and families, reduce stress, and build an environment where Divyangjan can thrive with dignity and confidence. Because when families are supported, children bloom with strength and hope. The counselors also recognize the type of disability and severity level along with comorbid disorders if any and sets up a particular therapy plan for the child. Book your session today and take the first step towards self-care and well-being.
Assessments Like IQ, Autism etc.
Assessments Like IQ, Autism etc.
At Personality Care Foundation, we provide professional psychological assessments that help parents and individuals understand their abilities, challenges, and needs. Our services include IQ testing, Autism assessments, learning disability evaluations, and behavioral assessments. These tests are very useful in identifying a child’s learning style, emotional well-being, and developmental concerns.
With the help of clear reports and practical guidance, we support families in planning the right therapy, education, or career path. Early assessment ensures that every child or individual gets the right help at the right time, leading to better growth and confidence.
Book your session today and take the first step towards self-care and well-being.
Psychotherapy:
Psychotherapy:
At Personality Care Foundation, we provide psychotherapy as a safe and supportive process to help individuals deal with emotional and psychological challenges. It allows people to openly share their thoughts and feelings while receiving professional guidance.
Our trained psychologists use approaches like CBT, mindfulness, and other therapies to manage stress, anxiety, depression, relationship difficulties, and low confidence. The focus is on reducing distress, building coping skills, and improving overall well-being for a more balanced and fulfilling life.
.Book your session today and take the first step towards self-care and well-being.
Career Counseling:
Career Counseling:
At Personality Care Foundation, we provide career counseling to help students and young professionals make informed choices about their future. Our sessions focus on understanding individual interests, strengths, abilities, and personality to guide them toward the right career path.
Through standardized assessments, one-to-one discussions, and expert guidance, we support in choosing suitable courses, stream selection, higher studies, or career shifts. The goal is to reduce confusion, boost confidence, and create a clear roadmap for a successful and fulfilling career.
Book your session today and take the first step towards self-care and well-being.
Stress Management:
Stress Management:
At Personality Care Foundation, we provide stress management sessions to help individuals cope with everyday pressures, workplace challenges, relationship issues, and emotional strain. Our approach focuses on identifying stress triggers and developing healthy coping strategies.
Through relaxation techniques, mindfulness practices, lifestyle guidance, and counseling, we aim to reduce stress, improve focus, and enhance overall well-being. The goal is to empower individuals to maintain balance, resilience, and peace of mind in their personal and professional lives.
Book your session today and take the first step towards self-care and well-being.
Family Therapy:
Family Therapy:
At Personality Care Foundation, we offer family therapy to improve communication, resolve conflicts, and strengthen relationships within the family. It provides a safe space where members can openly share their feelings, understand each other better, and work together to overcome challenges.
Our trained counselors guide families in addressing issues such as parenting difficulties, sibling conflicts, marital stress, and adjustment problems. The goal is to build harmony, trust, and support within the family, creating a healthier and more positive home environment.
Book your session today and take the first step towards self-care and well-being.
Cognitive-Behavioral Therapy (CBT):
Cognitive-Behavioral Therapy (CBT):
At Personality Care Foundation, we provide Cognitive-Behavioral Therapy (CBT), one of the most effective forms of psychotherapy for dealing with negative thoughts and unhealthy behavior patterns. CBT helps individuals recognize unhelpful thinking, challenge distorted beliefs, and replace them with healthier, balanced thoughts.
Our therapists use CBT to address issues such as anxiety, mild depression, stress, low self-esteem, and overthinking. The focus is on developing practical coping skills, building emotional resilience, and creating lasting positive change in daily life.
Book your session today and take the first step towards self-care and well-being
Dialectical Behavior Therapy (DBT):
Dialectical Behavior Therapy (DBT):
At Personality Care Foundation, we provide Dialectical Behavior Therapy (DBT), a structured approach that helps individuals manage intense emotions, improve relationships, and cope with stress in healthier ways. DBT combines acceptance and change strategies, teaching skills to balance thoughts and emotions effectively.
Our therapists use DBT to support individuals struggling with emotional regulation, self-harm tendencies, mood swings, anxiety, and relationship difficulties. The goal is to enhance self-control, build mindfulness, and create a more stable and fulfilling life.
Book your session today and take the first step towards self-care and well-being
Mindfulness-Based Therapies:
Mindfulness-Based Therapies:
At Personality Care Foundation, we offer Mindfulness-Based Therapies that focus on helping individuals live in the present moment with awareness and acceptance. These therapies reduce stress, anxiety, and overthinking by teaching techniques to calm the mind and improve focus.
Through guided mindfulness practices, breathing techniques, and meditation-based approaches, our therapists help individuals manage negative thoughts, regulate emotions, and build inner peace. The goal is to improve mental clarity, emotional balance, and overall well-being in daily life.
Book your session today and take the first step towards self-care and well-being
Psychoeducation:
Psychoeducation:
At Personality Care Foundation, we provide psychoeducation to help individuals and families gain a clear understanding of mental health conditions, emotional challenges, and effective coping strategies. Knowledge plays a powerful role in reducing fear, stigma, and confusion about psychological concerns.
Through interactive sessions, workshops, and personalized guidance, we educate clients about the nature of their difficulties, treatment options, and lifestyle adjustments. The goal is to empower individuals and families with awareness, practical skills, and confidence to actively participate in the healing and recovery process.
Book your session today and take the first step towards self-care and well-being
Anxiety Disorders:
Anxiety Disorders:
Generalized Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety Disorder (Social Phobia)
Specific Phobias
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Mood Disorders:
Mood Disorders:
Major Depressive Disorder (Depression)
Bipolar Disorder
Persistent Depressive Disorder (Dysthymia)
Seasonal Affective Disorder (SAD)
Psychotic Disorders
Psychotic Disorders
Borderline Personality Disorder (BPD)
Antisocial Personality Disorder (APD)
Narcissistic Personality Disorder (NPD)
Avoidant Personality Disorder (AvPD)
Eating Disorders:
Eating Disorders:
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
Avoidant/Restrictive Food Intake Disorder (ARFID)
Substance-Related Disorders:
Substance-Related Disorders:
Substance Use Disorder (SUD)
Alcohol Use Disorder (AUD)
Opioid Use Disorder
Gambling Disorder
Internet Gaming Disorder
Neurodevelopment
Neurodevelopment
Attention-Deficit/Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder (ASD)
Intellectual Disability
Specific Learning Disorders (e.g., dyslexia)
Dissociative Disorders:
Dissociative Disorders:
Dissociative Identity Disorder (DID)
Dissociative Amnesia
Depersonalization-Derealization Disorder
Sleep Disorders:
Sleep Disorders:
Insomnia Disorder
Narcolepsy
Sleep Apnea
Restless Legs Syndrome (RLS)
Sexual Disorders:
Sexual Disorders:
Erectile Dysfunction
Female Sexual Interest/Arousal Disorder
Gender Dysphoria
Paraphilic Disorders (e.g., Exhibitionism, Voyeurism)
Page updated
Google Sites
Report abuse