While physical health is constantly prioritized, mental health hygiene—the intentional upkeep of our cognitive, emotional, and behavioral well-being—is frequently neglected. In this comprehensive masterclass for Mental Health Awareness Month (May), RCI-licensed Clinical Psychologist Ms. Anoma Modak explores the deep interconnection between mind and body.This session breaks down the foundational pillars of holistic health (Aahar, Vihar, Aachar, Vichar), dissects the core components of mental health (Thoughts, Emotions, Behaviors), and introduces practical strategies for emotional decluttering, self-connection, boundaries, and mindful self-care.
🔑 Key Highlights & Themes Covered (Timestamps)
🧠 Part 1: Defining Mental Health & Its Core Pillars
[11:00] — Components of Mental Health: Mental health is governed by three interconnected pillars: Cognitive (thoughts and concepts), Emotional (feelings and internal states), and Behavioral (actions and visible adjustments) [10:27].
[16:09] — The Roots of Well-Being (Aahar, Vihar, Aachar, Vichar): Drawing from traditional wisdom, true holistic health requires balancing the right food (Aahar), right physical recreation (Aahar), right daily routine (Aachar), and balanced thoughts (Vihar/Vichar) [16:18].
📋 Part 2: Strategies for Mental Health Hygiene
[22:09] — Connecting with Self & Others: Before attempting to connect with the external world, one must cultivate a relationship with oneself. Becoming your own best friend allows you to process internal clutter rather than hiding it [22:20].
[26:09] — Learning to Let Go (De-cluttering): Just like household trash, psychological residue accumulates over time. Conscious emotional de-cluttering and forgiveness are essential practices to live fully in the present moment [27:00].
[31:38] — Assertiveness vs. Passivity/Aggression: True assertiveness sits in the middle—protecting your boundaries without harming others, avoiding the traps of passive-aggression or explosive outbursts [31:48].
🛡️ Part 3: Practical Tools & Checklists
[40:07] — Self-Care Checklists: Maintaining structured weekly/monthly trackers across physical, spiritual, social, mental, and emotional dimensions to catch early signs of burnout [40:42].
[41:50] — Sensory Stress Relief: Engaging all five senses (sight, smell, taste, touch, hearing) through nature, aromatherapy, tactile grounding, and soothing music to calm the nervous system [41:50].
[43:40] — CBT Journaling & Mindfulness: Tracking automatic negative thoughts (ANTs), examining alternative perspectives, and practicing Mindful Awareness during daily routines like showering or making the bed [43:40].
🎯 Who Is This For?
Students & Professionals: Individuals navigating fast-paced, high-stress environments who experience mental exhaustion and want to learn daily hygiene habits.
Counselors & Therapists: Practitioners seeking structured frameworks, checklists, and sensory grounding tools to share with clients managing chronic stress [06:39].
General Audience: Anyone looking to bridge the gap between physical fitness and emotional self-care during Mental Health Awareness Month [08:37].
🌐 Connect with Personality Care Foundation (PCF)
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Watch the full masterclass video here: https://www.youtube.com/watch?v=u7kggxQjGNk
📢 Mental hygiene is just as crucial as physical cleanliness! De-clutter your mind, set firm boundaries, and practice daily self-compassion. Support scientific mental health awareness by clicking Like, Share, and Subscribe!