39. Webinar on Self Care by Bhawna Chhillar Lakra mam
39. Webinar on Self Care by Bhawna Chhillar Lakra mam
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In this engaging and empathetic session hosted by the Personality Care Foundation, mental health expert Dr. Suman Behmani addresses the unique psychological landscapes, emotional challenges, and self-care needs specific to women. Moving away from rigid diagnostic textbook definitions, the discussion focuses on practical, real-world strategies for navigating emotional stress across various life roles—from family to the corporate workspace.
Key Takeaways:
Understanding the Female 'Software': Explore how historical, societal, and biological conditioning shape the unique way women process daily emotions, relationship stress, and internal blocks.
Building a Mental 'First Aid Box': Practical tips on building emotional resilience using baseline habits such as intentional 15-minute daily walks and specialized breathing exercises [37:52].
The Power of Non-Judgmental Spaces: Understanding the biological and emotional impact of buried emotions and the clinical necessity of having a trusted "safe person" to speak to freely [34:39].
Managing Cognitive Overload: Practical Q&A insights on tackling multiple overwhelming thoughts through "paper-pen therapy" and regulating situational emotional responses like involuntary laughter [58:45].
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