25. Webinar on Happiness and its Roadblocks by Dr. Arshiya. N

• Individuals Facing Burnout: Anyone struggling with recurring cycles of low mood, persistent overthinking, or performance anxiety.

• Parents & Mentors: Caregivers aiming to cultivate healthy emotional resilience and supportive, stress-free environments for children.

• Psychology Practitioners & Scholars: Interns, therapists, and social workers looking to observe field-tested applications of positive psychology, cognitive restructuring, and emotional intelligence.

Part 1: Defining True Well-Being vs. Temporary Hedonism

• The Illusion of Hedonic Adaptation: Exploring the psychological phenomenon where sudden external wins (e.g., a promotion or high financial gain) only spike happiness temporarily before the brain naturally reverts back to its baseline emotional setting.

• The Eudaimonic Model of Joy: Shifting focus away from superficial, short-lived pleasure loops toward a deeper sense of self-actualization, meaningful relationships, and a values-driven personal path.

Part 2: Deconstructing the Mental Roadblocks to Happiness

• The Internalized Negativity Bias: Analyzing how our brains are naturally wired to place greater emotional weight on minor past failures or social criticisms while ignoring positive validations.

• The "If-Then" Conditional Trap: Exposing the self-sabotaging habit of tying inner peace to future external milestones ("If I get that job, then I will be happy"), which leaves individuals stuck in chronic loops of stress and postponement.

• Social Comparison & Algorithmic Trends: How continuously scrolling through curated, perfectionist peer profiles on digital media feeds unrealistic expectations, leading to feelings of inadequacy, anxiety, and low self-worth.

Part 3: Overcoming Psychological Fatigue & Traumas

• The Habit of Mental Rumination: Addressing how endlessly overthinking mistakes keeps your conscious mind locked in painful loops of self-blame, triggering physical fatigue.

• Suppressed Emotional Backlogs: Discussing how ignoring negative automatic thoughts causes stress to pile up underneath, often surfacing unexpectedly as acute irritability or relationship friction.

Part 4: Practical Exercises & Mindset Restructuring

• The Brain-Detoxification Protocol: Actionable steps to filter out unconstructive environmental noise, identify internal triggers, and maintain clean emotional boundaries at home and work.

• Mnemonic Joy Integration: Applying simple behavioral activation worksheets to help clients consistently schedule meaningful micro-wins and creative breaks into high-stress routines.

• The Architecture of Gratitude Tracking: A scientific breakdown showing how logging specific daily appreciations rewires neural networks, helping the brain gradually establish a more positive, resilient baseline.

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Webinar on Positive Psychology explores the foundational pillars of resilience, optimism, and methods for tracking gratitude to actively build personal growth and long-term emotional well-being.