24. Webinar on mental Health by Dr Suman behmani mam

Unlike calendar dates dedicated to foreign entities or celebratory events, World Mental Health Day (October 10) stands out as a unique day dedicated completely to your own inner well-being. In this highly clinical and timely 24th webinar masterclass hosted by the Personality Care Foundation, celebrated systemic therapist Dr. Suman Behmani strips away the complex diagnostic terminology surrounding mental health.Grounded in extensive counseling practice, she provides a clear roadmap for identifying personal emotional triggers, countering historical social stigmas, and building simple everyday boundaries to successfully establish continuous mental peace.

Claim Your Certificate

Who Is This For?

Individuals Battling Burnout: Anyone struggling with persistent overthinking, recurring mood shifts, panic tendencies, or chronic stress.
Parents & Mentors: Caregivers aiming to replace domestic pressure with safe spaces for communication.
Psychology Interns & Counselors: Researchers looking to observe field-tested insights on emotional processing and holistic care.

Key Highlights & Timestamps

Part 1: Defining Mental Health Beyond the Diagnosis

[06:12] — The Universality of Mental Well-Being: Aligning with the World Health Organization’s (WHO) baseline theme emphasizing mental health as a fundamental, universal human right.
[10:51] — Defining Your Inner Architecture: Demystifying mental health as an active process governing how we interpret, store, and process internal thoughts and environmental reactions, rather than treating it merely as the clinical absence of disease.
[12:58] — The Broken Glass Scenario (Subconscious Sorting): A relatable household example detailing how arbitrary responses to everyday accidents (e.g., breaking a glass plate) highlight differences in an individual's underlying mental state.

Part 2: Tracking Triggers & Structural Overloads

[14:43] — The Pitfall of Colloquial Labeling: Why loosely throwing around clinical terms like "depressed" to describe normal, temporary post-breakup or post-failure sadness creates a false sense of dysfunction.
[17:34] — The Critical Need to Re-establish the Basics: Why individuals in intense emotional distress choose to immediately give up baseline habits (hygiene, waking on time, wearing comfortable clean clothes, regular nutrition), and why maintaining these habits protects mental baseline values.
[20:58] — The Selective Search Experiment (Cognitive Bias): A live workshop demonstration proving how our selective attention filters reality—showing that when we focus on one negative element (such as looking for red items in a room), we miss all other balancing variables.
[24:57] — The Caregiver's Burden vs. Objective Counseling: Why family members are often too emotionally close or biased to effectively guide a relative through trauma, and the value of a neutral counselor to track behavioral data accurately.

Part 3: Overcoming Psychological Overthinking & Traumas

[32:46] — Logging Trigger Points Systematic Checklist: Practical advice on compiling a highly confidential personal tracker documenting specific external factors (such as missed calls or digital interruptions) that disturb your inner stability.
[34:55] — The "Exhaust Fan" Processing Template: A psychological exercise using the metaphor of a kitchen exhaust fan to systematically vent out painful past events rather than letting them linger inside the mind.
[01:04:46] — The Science of Narrative Catharsis: Safe strategies to vent out painful, private thoughts by speaking aloud to a pet, a tree, or an inanimate object to lower the intensity of inner stress.
[01:06:43] — The Anatomy of Tension (The RPM Overheat Rule): Visualizing your brain like a vehicle engine; running your mental gears at high speeds (RPMs) through endless worry naturally creates overheating, which manifests as tension.

Part 4: Interactive Q&A & Relational Decompression

[01:08:18] — Breaking the Generation Gap Insecurity: Addressing deep-seated parent-child communication gaps, encouraging parents to check their own inherited baggage before judging modern adolescent behaviors.
[01:09:55] — The 5-Second Breathing Grounding Technique: A live somatic relaxation tool using structured 5-second deep abdominal inhalation and exhalation sequences to manage acute panic attacks.
[01:15:38] — Managing Extreme Overthinking via Word Variety: Shifting away from self-limiting phrases (like "I can never do this") toward intentional expressions (such as "I currently feel lower energy to attempt this"), giving the mind the flexibility to regroup.