148. Webinar on Healing for Trauma by Dr. P Shyamkumar 

🧠 Part 1: Understanding Trauma, Storage, & Effects

• [10:54] — What is Trauma?: Defining trauma as an overwhelming emotional response to frightening or painful events where the nervous system gets stuck in survival mode (fight, flight, or freeze).

• [16:36] — Types of Trauma: Reviewing acute (type 1), chronic (type 2), complex, and secondary/vicarious trauma (often experienced by counselors and family members).

• [21:02] — How Trauma is Stored in the Body: Exploring modern neuroscience findings showing that trauma is physically imprinted in the nervous system and body, leading to emotional dysregulation, chronic stress, and somatic issues (like IBS, fatigue, and headaches).

🛠️ Part 2: Therapeutic Approaches to Trauma Healing

• [30:56] — The Goal of Trauma Therapy: Helping the nervous system feel safe again, processing unresolved memories, releasing stored emotional tension, and rebuilding self-control.

• [31:13] — Clinical Trauma Modalities: Examining evidence-based techniques:

  • EMDR (Eye Movement Desensitization and Reprocessing) using bilateral stimulation.

  • Prolonged Exposure Therapy & TF-CBT.

  • Somatic Psychotherapy (focusing on bodily sensations and breathwork to release trapped energy).

  • Clinical Hypnotherapy & NLP (subconscious reprogramming and releasing deep-seated pain).

🧘 Part 3: Guided Trauma-Healing Meditation & Q&A

• [50:14] — Guided Healing Meditation: Dr. P. Shyamkumar leads an interactive, live guided meditation session focusing on safe-space creation, a healing light visualization, dropping heavy past burdens, and activating inner resilience.

• [01:04:14] — Participant Debrief & Success Formula: Discussing participants' light/refreshed experiences after the meditation, emphasizing the 80% success formula (discipline, consistency, and mindset), and practicing self-healing consistency.

🎯 Who Is This For?

• Psychology Students & Practitioners: Professionals looking to understand integrated trauma-healing modalities, somatic techniques, and clinical hypnotherapy integration.

• Individuals Seeking Inner Healing: Anyone looking to understand how past emotional wounds affect the body and mind, and seeking guided somatic practices to release stress.

🌐 Connect with Personality Care Foundation (PCF)