111. Webinar on Emotional Dysregulation by Dr Pragyan Dangwal
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In this 111th masterclass session, esteemed psychology professor and researcher Dr. Pragyan Dangwal explores the complex clinical phenomenon of Emotional Dysregulation. Moderated by the Personality Care Foundation team, the masterclass examines why individuals struggle to manage, modulate, or respond to emotional experiences in flexible, socially acceptable ways, and how chronic dysregulation underlies various mood, personality, and trauma-related conditions.The session breaks down the dual components of dysregulation—biological/emotional vulnerability combined with an invalidating environment—and explores theoretical models, therapeutic modalities (such as DBT, CBT, EFT, and Reattachment Therapy), and practical daily skills for emotional regulation, mindfulness, and somatic grounding.
🔑 Key Highlights & Themes Covered (Timestamps)
🔑 Key Highlights & Themes Covered (Timestamps)
🧠 Part 1: Defining Emotional Dysregulation & Its Dual Roots
[07:36] — What is Emotional Dysregulation?: Defining the APA-recognized condition involving maladaptive, disproportionate emotional reactions, intense outbursts, and difficulty returning to an emotional baseline [07:36].
[15:49] — The Two Core Pillars: Exploring Emotional Vulnerability (biological predispositions, sensitive nervous systems, and genetic/early trauma factors) and the Invalidating Environment (where a child's private experiences are dismissed, punished, or minimized) [15:49].
🛡️ Part 2: Theoretical Models & Therapeutic Interventions
[35:12] — Theoretical Perspectives: Reviewing Attachment Theory, Cognitive Models (distorted/automatic negative thoughts), and Neuro-biological models involving the amygdala and prefrontal cortex [35:12].
[44:22] — Clinical Interventions: Overview of evidence-based therapies including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Reattachment Therapy [44:22].
🌱 Part 3: Daily Regulation Skills & Interactive Q&A
[49:32] — Practical Regulation Techniques: Implementing lifestyle foundations (nutritional psychology, sleep hygiene, aerobic exercise), emotional labeling, mindfulness exercises, and shifting focus toward building positive emotional experiences [49:32].
[58:09] — Audience Q&A: Addressing participant queries regarding how to handle intense anger without violence, navigating unreciprocated or painful emotional relationships, and non-violent expression of frustration [58:09].
🎯 Who Is This For?
🎯 Who Is This For?
Psychology Students & Mental Health Professionals: Clinicians seeking a comprehensive clinical framework to identify and treat emotional dysregulation across different age groups [04:56].
Individuals Seeking Emotional Mastery: Anyone looking for science-backed strategies to understand their emotional triggers, reduce emotional suffering, and improve interpersonal communication [49:32].
🌐 Connect with Personality Care Foundation (PCF)
🌐 Connect with Personality Care Foundation (PCF)
Watch the full masterclass video here: https://www.youtube.com/watch?v=YpJNeoF9liA
📢 Understand your emotional vulnerabilities, validate your inner experiences, and master the art of emotional regulation! Support scientific mental health awareness by clicking Like, Share, and Subscribe!
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