Life has a way of feeling heavy sometimes, but you don’t have to carry it all on your own. At Meham Psychological Centre, we provide a quiet, safe space right here in town to talk through the stress, the 'what-ifs,' and the heartaches. Whether you’re feeling stuck in a rut or navigating a difficult relationship, we’re here to listen with heart and help you find your way back to yourself.
Tired of the overthinking? Exhausted from trying to balance it all? Sometimes, the bravest thing you can do is admit you need a listening ear. Meham Psychological Centre provides a judgment-free sanctuary in the heart of Meham for anyone struggling with anxiety, stress, or the hurdles of life. We focus on real talk and real solutions to help you find your peace again. Don't wait for the 'perfect time' to feel better. Let’s start untying the knots and finding your focus, one conversation at a time.
For the overwhelmed heart: Support for those feeling the heavy, constant weight of stress and emotional exhaustion.
For the quieter seasons: Compassionate care for those walking through the shadows of low mood or a loss of joy.
For the sudden storms: A calming hand for when waves of panic or intense worry make it hard to breathe.
For life’s turning points: Helping you find your footing again after a painful change or a difficult life transition.
For the restless mind: Guidance for the "overthinkers" trying to find clarity and peace amidst a cloud of decisions.
For those seeking rest: Practical help for anyone struggling to find deep sleep or a healthy rhythm in their daily life.
For the student’s journey: Easing the heavy pressure of exams, grades, and the fear of what the future holds.
For the growing years: A safe, non-judgmental space for teenagers navigating the messy emotions of growing up.
For the weary professional: Helping you rediscover your spark after being drained by the demands of work and burnout.
For the little learners: Patient, gentle support for children who find school or learning to be a mountain to climb.
For the bright & energetic: Helping children with focus or attention hurdles channel their unique energy into success.
For the unique world of your child: Celebrating the way children with Autism see the world and helping them find their own way to connect and thrive.
For those finding their own rhythm: Gentle, patient support for little ones who are taking a bit more time to reach their milestones.
For bright minds that learn differently: Helping those who struggle with letters, numbers, or writing turn their frustrations into personal strengths.
For navigating big feelings: A steady and compassionate hand for anyone working through intense emotions or behaviors that feel hard to handle.
For the heart of parenting: A supportive partnership for parents who want to better understand their child’s needs and create a more peaceful home.
For the family circle: A safe, warm space for the whole family to talk through hurts, heal together, and grow closer.
For those needing a focused voice: Dedicated and deeply respectful care for individuals from special groups who deserve to be truly seen and heard.
For the seeker within: A guiding light for anyone ready to break old patterns, know themselves more deeply, and live with more heart.
For the precious gift of memory: Kind and practical help for those noticing changes in their focus or memory, helping you hold onto your sense of self.
For finding the "why": Thoughtful evaluations that go beyond a simple label to help you truly understand what’s happening and how to move forward.
Choosing someone to trust with your inner world is a deeply personal decision. At Meham Psychological Centre, you’re not just another appointment—you are met by a professional who truly gets the heavy, real-life weight of emotional struggles. From the moment you step in, you’ll feel the difference of a space that is quiet, kind, and entirely free of judgment. It’s a place where you can finally let your guard down, knowing that your story stays strictly between us. We don’t believe in complicated jargon or one-size-fits-all advice. Our focus is on the "here and now"—giving you practical, real-world tools to help the fog lift so you can feel more like yourself again. We work at your pace, never rushing, to help you rebuild that inner strength and quiet confidence you’ve been missing. Best of all, you don't have to travel far to find this level of care. We are right here in the heart of Meham, making sure that a helping hand and a listening heart are always within your reach.
Address: PCF, 1st floor, near Bus Stand, opp. D2M Hotel, Rohtak.
Helpline: 7777000217 (9 AM to 6 PM), email: personalitycarefoundation@gmail.com
You should consider seeking help if emotional distress, stress, anxiety, low mood, or behavioral changes begin to affect your daily life, relationships, work, or overall well-being. Early support can prevent concerns from becoming more severe.
Psychologists commonly work with concerns such as stress, anxiety, depression, emotional difficulties, relationship issues, trauma, and adjustment-related challenges.
Yes, therapy helps individuals understand stressors, develop healthy coping strategies, manage anxiety, and restore emotional balance through structured and supportive interventions.
Counselling provides a safe and confidential space to express thoughts and emotions, gain insight into personal challenges, and learn skills to improve emotional regulation and mental resilience.
Yes, feeling uncertain or nervous before therapy is very common. A professional psychologist ensures a respectful, non-judgmental environment to help clients feel comfortable over time.
Therapy helps identify thought patterns and behaviors that contribute to anxiety and depression and supports individuals in developing healthier ways to cope, think, and respond.
Yes, counselling equips individuals with practical tools to manage emotions effectively, respond calmly to stress, and handle challenging situations with greater confidence.
With regular sessions and active participation, therapy can lead to long-term improvements in emotional well-being, self-awareness, and overall quality of life.
A psychologist helps individuals recognize unhelpful thought patterns, challenge negative thinking, and develop healthier, more balanced perspectives.
Yes, confidentiality is a core ethical principle in mental health services. Personal information shared during sessions is kept private, except in situations involving safety concerns.
Therapy sessions are conducted in a safe, respectful, and supportive setting where individuals are encouraged to express themselves freely without fear of judgment.
Yes, many individuals benefit significantly from counselling alone. Psychologists focus on therapeutic approaches that support mental well-being without medication unless medically advised.
Regular therapy helps individuals maintain emotional balance, recognize early warning signs, and strengthen coping strategies to reduce the risk of relapse.
Yes, psychologists offer age-appropriate mental health support for children and adolescents, addressing emotional, behavioral, and developmental concerns.
Absolutely. Mental health counselling supports adults and older individuals in managing life transitions, emotional challenges, and overall psychological well-being at any stage of life.
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Counselors are not advice givers or problem solvers rather they are professionals trained with skills and competencies that facilitate an individual to gain awareness, growth and transformation through a warm and understanding relationship. There is no magic solution or specific advice. Every individual and their life situation is unique and therefore there can never be a "one size fits all " solution.
Counselors provide advice and specific solutions to your problems.
Old people with little or no qualification are better counselors than younger people with qualification
Life experience in a counselor is more important than professional training in counselling skills
Counselors use their opinion, intuition and beliefs to help clients
Counselling is an art and not a science
Counselors are perfect and they don’t need counselling themselves
Counselors primarily work with career guidance and addiction
Anybody with a passion and interest in counselling is called a counselor